Kidney Bean Salad

Salad -the most healthiest dish one can ever have. Not everyone likes salad, a thought of having greens for lunch or dinner it’s kinda opposite to deliciousness. But as today, when we go for groceries we can find many options available at supermarket to buy healthy ingredients for salad which can be tasty as well as delicious; And must say without sacrificing the taste we like to have. So, In conclusion, No Compromise!!!

Remembering the old days, when I never thought of eating salad at home or at any restaurant. But as some one said, we have to take a first step to initiate or start a good habit. And started trying so many salad recipes and explored many places that serves best healthy Salad options. And finally,I can say that I am liking it….

I had some leftover cooked beans in my refrigerator and wanted to try new salad recipe with greens and dressings, it came out so well and thought of sharing it with you guys.

IMG_5346
Kidney Bean Salad Bowl

Ingredients:

1 cup Cooked/Canned Kidney Beans

1 1/2 cup Shredded Lettuce

1 cup cut cucumber

1/4 cup Sliced Onions

1/2 cup Sliced Carrots

1/2 cup chopped tomatoes

1/4 sliced green sweet peppers ( Can be used any)

salt to taste

3 Tbs Spicy Mayo (Add 1 part Sriracha sauce to 4 part Mayonnaise, you can adjust spice level by adding more/less Sriracha.) Or Thousand Island Dressing

1 Tbs Roasted Red pepper Dressing

2 Tbs fried Onions

Dried Herbs or black Pepper for toppings

Method:

  1. Mix all the dry ingredients in a bowl. IMG_5344
  2. Add dressings, Fried onions and herbs on top of it.IMG_5347
  3. And its ready to serve.

Enjoy.

~PS

Pinterest: https://www.pinterest.com/spiceinthebox/

Tumblr: https://www.tumblr.com/blog/ps0616

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20 Comments Add yours

  1. Megala says:

    Sounds nutritious!

    Liked by 1 person

    1. PS says:

      Yes.it is..thnk u

      Liked by 1 person

  2. Looks like we both had beans on the brain lately! Your take sounds quite tasty, too. 🙂

    Liked by 1 person

    1. PS says:

      Glad to know I am not the only one thinking about beans!!!! Yes dear, it is tasty…

      Like

  3. Yum, can’t wait to try this!

    Liked by 1 person

    1. PS says:

      Let me know how it goes..hope you will enjoy this.

      Like

  4. shalini says:

    Looks really good

    Liked by 1 person

    1. PS says:

      Thank You Shalini!!

      Liked by 1 person

  5. This IS chock full of healthy ingredients! Would be a great summer supper. thanks!

    Liked by 1 person

    1. PS says:

      True…enjoy !!!!

      Liked by 1 person

  6. jyo says:

    Proteinrich💪👍

    Liked by 1 person

    1. PS says:

      Yes dear…Enjoy !!!

      Liked by 1 person

  7. Looks healthy and tasty recipe.

    Liked by 1 person

    1. PS says:

      Yes..it is dear.

      Liked by 1 person

  8. Nice one… Wil try for sure

    Liked by 1 person

    1. PS says:

      Great!!!Let me know how it goes..Hope you will like it.

      Liked by 1 person

  9. Great way to get anybody to eat salads! I always keep cooked and crumbled bacon in my freezer to add to our salads or main dishes. Your salad looks delicious!

    Liked by 1 person

    1. PS says:

      Thank You so much for feedback!! Yeah, it sounds great option too…I could say whatever u like throw them in salad, you will like it more…..

      Liked by 1 person

  10. Misabella says:

    OMG that looks so goooooodddd! I just want to eat it all now!
    This is my blog:
    misabellaweb.wordpress.com

    Liked by 1 person

    1. PS says:

      Thank you so much!

      Liked by 1 person

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