Quinoa Oats Black Bean Burger Patties

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Doesn’t it look delicious…;P

It’s always difficult to find meatless options in delicious burger chains. But some of the restaurants now happy to serve meatless, or vegan options to please and attract vegan/vegetarian crowd. Not only in restaurants but also in supermarket, we can find many varieties in organic and meatless sections. From last few years, quinoa bean patties were quite famous on social media for healthy substitute to any delicious burger. These egg-free, healthy black bean patties are full of variety of vegetables and easy to make. You can half bake them and can be stored in the freeze for long time. In my earlier post I have shared Kaiser roll Sandwich recipe, in which I’ve used ready to eat frozen veggie patties, but this Black bean patties taste much better than readymade one’s.

Ingredients:

1/2 Cup Quinoa

1/2 Cup Oat Flour

1 Cup Cooked Black Beans

1 Small Onion Finely Chopped

1/2 Bell Pepper Finely Chopped

1/4 Cup Steamed Corn

1/2 Cup Mashed potatoes

1 tbs Garlic Powder

1 Jalapeno Pepper finely chopped

1 Tsp chili powder

1/2 Tsp Ground Black Pepper

Salt to Taste

1/4 -1/2 Bread Crumbs

1 tbs Ground Flax Mixed with 3 Tbs water

1 tbs Olive Oil

Make it:

  • Measure Quinoa and cook them as per direction. Let it cool completely.
  • Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
  • Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
  • Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent.  Once everything cooked turn the heat off.
  • Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
  • If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
  • Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
  • Preheat Oven to 375 F. Grease the baking sheet.
  • After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
  • Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings.
  • These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

Enjoy.

 

 

 

 

 

 

 

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35 Comments Add yours

  1. Thanks for the great lunch idea :):)

    Liked by 4 people

    1. PS says:

      Pleasure!!!

      Like

  2. foodzesty says:

    How interesting 🙂

    Liked by 3 people

    1. PS says:

      Thank you!!!

      Liked by 1 person

      1. foodzesty says:

        Your very welcome 🙂

        Liked by 1 person

  3. So much goodness , looks delicious!

    Liked by 4 people

    1. PS says:

      Thanks dear!!! It is Heavenly delicious!

      Like

  4. jyo says:

    Such an interesting ingredients, love the way how u made the patties, definitely a must try💯

    Liked by 3 people

    1. PS says:

      Thanks dear!!! Do give it a try!!

      Like

  5. jyo says:

    Such an interesting ingredients and love the way how you made the patties👌 definitely a must try 💯

    Liked by 1 person

  6. Love it ! I have to make these healthy patties now . Guilt free eating 😉

    Liked by 2 people

    1. PS says:

      Yes, guilt free pleasure!!! No doubt…

      Liked by 1 person

  7. This looks healthy and delish!Will definitely give it a try.

    Liked by 3 people

    1. PS says:

      Definitely, you should!! You gonna love it….

      Liked by 1 person

  8. The cookies look yummy! Would love to try some day! Thanks for sharing.

    Liked by 3 people

    1. PS says:

      Thank you for visiting!!

      Like

  9. Healthy patties. Looks lovely.

    Liked by 3 people

    1. PS says:

      Thank you!!!

      Liked by 1 person

  10. Megala says:

    Wow, this seems to be a super good food ! Love the combo of oats, quinoa & black beans for the amazing texture and flavor, thanks for the inspiration !!

    Liked by 3 people

    1. PS says:

      Thank you for such a kind words..!!

      Liked by 1 person

  11. Tasty and healthy recipe

    Liked by 3 people

    1. PS says:

      Thanks a ton !!

      Like

  12. This looks like a really great recipe, can’t wait to try it out!

    Liked by 3 people

    1. PS says:

      Yes, you should give it a try. Thank you for visiting!

      Like

  13. Nice combination of flavors!

    Liked by 3 people

    1. PS says:

      Thank you!!!

      Liked by 1 person

  14. Healthy set of ingredients and guilt free snacks is what I love and this is perfect. They look delicious.

    Liked by 3 people

    1. PS says:

      Thanks Vidya..It means a lot!

      Liked by 1 person

    1. PS says:

      Thank you!!!

      Liked by 1 person

  15. Khanak says:

    What a unique and super-healthy idea! I’ll surely be trying this out.
    Great post!
    I’d love it if you’d check out my new post at https://wp.me/p7thtM-rI
    Khanak x

    Liked by 3 people

    1. PS says:

      Thank you dear!!! Glad you liked it..You sure gonna enjoy this!! I will check the link you’ve given…!

      Liked by 1 person

  16. Healthy delicious burger patties!!

    Liked by 3 people

    1. PS says:

      Thank Deepti!

      Like

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